Standard American Diet Essays

The American Diet Essay

We Are What We Eat: American Diet
In comparison to other countries, the American diet remains undoubtedly too low in fiber, fruits, and vegetables, yet is entirely too high in calories, fats, added sugars, sodium, and grains. The array of healthy food choices available in America essentially supports ideal dietary health; however lacking proper nutritional knowledge while living a lifestyle full of time constraints prevents many Americans from maintaining a healthy diet. Learning to choose nutritious foods that accommodate individual eating preferences such as convenience and appeal is essential in fixing the American diet with increased longevity.
Food appeal is an important factor teens and young adults consider when choosing which types of food they intake. Food appeal is defined as taste, appearance, and preference, and according to Stewart Tinsley, “food appeal has a strong effect on [young adults] food choices” (Tinsley 227). In addition, Tinsley identifies “taste as the most important factor teens and adults consider when choosing food” (Tinsley 230). Evidently, appealing food strongly influences young Americans in selecting digestible foods, regardless if their choice is unhealthy. This concept of choice is problematic for many young Americans who are unaware that choosing foods which do not necessarily comply with nutritional standards remains unbeneficial in strengthening their long term health. Instead of choosing foods primarily upon appeal alone for instant gratification, young Americans should strive to consume healthier foods which will ultimately promote a longer, healthier life.
In addition to food appeal, lacking proper knowledge in regards to nutrition affect food choices for Americans as well. Stephenson Kennedy’s studies suggest that individuals with supplementary information about nutrition are inclined to “eat healthier diets than those who are less well informed” (Kennedy 339). By using a corroborated measure of nutritional knowledge, researchers have proven that knowledge clearly accompanies healthy eating habits. Stephenson Kennedy conducted that Americans who were aware of simple nutrition facts were nearly “25 times more likely to meet fruit, vegetable, and fat intake recommendations than those in lowest quintile” (Kennedy 344). This remains significantly important in shaping the American diet for increased longevity since many Americans who are reportedly unaware of nutrition could establish a healthier diet by frequently acquainting themselves with nutritional knowledge. Americans can gradually build their overall knowledge concerning nutrition by reading and heeding nutrition labels, and gain a full understanding of which foods are healthier to consume.
Culturally comparing America’s nourishment to other countries illuminates the convenience factor of the American diet, which is a pitfall preventing many Americans from managing a healthy diet. Paralleling America’s food consumption to European cuisine...

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The American Diet Essay

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Essay on The American Diet

1159 Words5 Pages

Most Americans do not care enough to take a look at the nutritional values of the food that he or she is consuming. That is why America has the highest percentage of obesity in the world. This is a serious problem because one in every three adults is obese, and one in every six children is obese. There are many factors that go into the regular American diet, but most of those factors are not appealing nor is it healthy. Americans put way too much processed food into their daily diet. Some would say that other countries diets superior the American diet because of nutritional values that it carries. Other countries have proven that an active lifestyle is a huge element in the average weight of the country. There are many things that…show more content…

Farmers need their cows to be tremendously obese because the cows would produce more meat for the farmers to sell. Therefore, the meat that is sold at the supermarket is not one hundred percent natural. Another manufactured substance is sugar also referred to as high-fructose corn syrup. Man has made a whole new variation of sugar that is cheaper to produce but also completely artificial. “Using a glucose isomerase, the starch in corn can be efficiently converted to glucose and then to various amounts of fructose. The hydrolysis of sucrose produces a 50:50 molar mixture of fructose and glucose. The development of these inexpensive, sweet corn- based syrups made it profitable to replace sucrose (sugar) and simple sugars with HFCS in our diet, and they now represent 40% of all added caloric sweeteners. (Bray, Nielsen, and Popkin)” The United States farmer produces approximately twelve billion bushels of corn every year, but only exports about twenty percent of the total, and the rest is made into products, such as high-fructose corn syrup. All of the processed food is extremely bad for our health, but since it is the cheapest in the supermarket it would take a lot to have a healthier diet. Other countries, such as Asia, have proven that their diet is healthier than that of an American. “The structure of South Korea’s economy, along with the country’s dietary and disease patterns, began an accelerated shift in the 1970s. Major dietary

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